When looking at dealing with emotions, ours and others’, it often feels overwhelming. Where do we start? How do we tackle it? And the many tools that are available may not always fit with who we are or our emotional development priorities. In this third video of the #EmotionsAtWork series, I am sharing several ways to tackle your emotional development. Hopefully, one or more will resonate with you.

For each approach, I share three techniques or tools. I will in further videos expand on some of these so you can start practicing.

https://youtu.be/Byw-rMBxhbE

If you want to see other videos in this series, here are the direct links:

> Resilience and the mechanics of emotions

> Understanding the purpose of emotions

> What approach for emotional development?

> Building emotional strategies

> Embodying your values