Embodying your values is easy when everything is fine but more difficult when overwhelmed by emotions. Here’s one way to bring your best self in any situation.
This video will show one of the « change your mind » approaches mentioned in video 3. Build new emotional strategies = change your response.
A few ways to start tackling the vast subject of emotional development. Watch and see which one resonates with you.
Understanding the purpose of emotions is an interesting shift in mindset towards a healthier emotional life and more understanding and compassion towards others.