After many years of evangelizing about emotions at work, and facing resistance. I finally start seeing signs that it is going mainstream.
This video will show one of the « change your mind » approaches mentioned in video 3. Build new emotional strategies = change your response.
A few ways to start tackling the vast subject of emotional development. Watch and see which one resonates with you.
Understanding the purpose of emotions is an interesting shift in mindset towards a healthier emotional life and more understanding and compassion towards others.
Part 1 of #emotionsatwork series: a 10mins video to gain a better understanding of mechanics of emotions.
I will be contributing a chapter about decoding emotions at work to the book « The Female Code » which will be out this summer. Stay tuned.